Waking Up: Guided Meditation - A Comprehensive Guide to Mindfulness
Waking Up: Guided Meditation is more than just another meditation app. It is a comprehensive guide to mindfulness that aims to transform the way you see yourself and the world around you. Created by neuroscientist and best-selling author Sam Harris, the app provides a step-by-step approach to mindfulness, taking you deeper into the practice than other apps.
The app offers secular wisdom from top scholars and experts on a wide range of topics, from sleep and time management to ethics and enlightenment. It also features in-depth theory and practice, with guidance from prominent figures in meditation such as Joseph Goldstein and Diana Winston.
Waking Up is free for those who cannot afford it, and offers an abundance of features, including meditation timers, daily reminders, and an ever-growing audio library. With its comprehensive approach to mindfulness, Waking Up is a valuable resource for beginners and advanced practitioners alike.
